About our meditation classes

Easy-to-learn meditation techniques to apply in your everyday life

  • Silent meditation on the spiritual heart
  • Concentration on a candle flame
  • Chanting mantra’s like AUM and ‘Supreme’
  • Meditation music
  • Breathing techniques
  • Spiritual stories and anecdotes

Abhinabha talks about the free meditation classes he offers in his home town (video):

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